Organic Chemistry Tutor

Organic Chemistry TutorA definite important factor to consider in getting a suitable Organic Chemistry tutor is whether or not the individual has experienced his chemistry in the hands of an advanced instructor and how his knowledge has improved from that point of view. More often than not, chemistry instructors are available to tutor their students and it would be highly beneficial for the student if he/she can get this opportunity.The second factor is the material that the individual needs to have in order to obtain a quality certificate. If the individual is aiming to earn an organic chemistry diploma with distinction, then the appropriate teaching materials would have to be used so as to make a perfect instrument to provide an excellent curriculum.Test preparation is an important aspect of this procedure. The individual must ensure that he has actually passed the test and this will enable him to avail of the Graduate Diploma. There are a number of sites which offer competitive fe e plans for taking the test preparation courses and all such fee plans are generally very well-regulated by the Department of Education.It is highly significant to note that the individual will not find any private tutors willing to provide this service in their particular country. There are a lot of different companies that have their laboratories and they use to deliver standardized tests to students who are from a different country to ensure that the government approves the validity of such education service. However, there are still some private individuals who work exclusively for this purpose.A synthetic nitrogen compound is to be developed which has been formed through the use of toxic solvents. This compound is to be used in the laboratory under specific environmental conditions to render it with a variety of properties, which have to be evaluated. The individual must have experience in the field of chemistry to make it a little easier for him to discover the different techn iques involved.The individual will be able to understand the course of studies and earn his degree. It is quite interesting to note that a number of colleges nowadays prefer to employ a faculty of a University for the purpose of qualification. Many students enroll themselves into these institutes and acquire a Bachelor's degree from the very commencement.There are no limitations to enrolling in a degree program. The individual is able to enter into any university and acquire his Bachelor's degree. However, there are still a number of private institutes which are eager to employ qualified individuals so as to facilitate them in securing their credentials.

Exploring the A Level Chemistry Curriculum

Exploring the A Level Chemistry Curriculum What You Need To Know About the A Level Chemistry Syllabus. ChaptersWhy Study Chemistry A Level?What's in the A Level Chemistry Curriculum?Set a Revision TimetablePractice as Much as You CanFind the Chief Examiner’s ReportBuild a Scientific Vocabulary BankTeamworkTake a Break!Find Your Learning StyleHave Fun With ItThe Big DayStudying for your A-Level exams can be a scary thought. A Level Chemistry covers many different topics so you need to be organised in your preparation and chemistry revision.But fear not, we’ve put together a short guide on what you can expect to cover on this course and some tips on revising.Not only will you save yourself stress you’ll give yourself the best possible chance to achieve the grades you deserve.Good luck!

How to grasp Dutch Grammar

How to grasp Dutch Grammar Dutch grammar explained ChaptersThe use of lidwoorden (articles) in the Dutch languageCombined nounsDiminutives in the Dutch languageThe different time references in Dutch GrammarOur conclusions about this subjectDutch grammar is complicated in some aspects, but often more simple than that in neighbouring countries (think, for example, about the Nahmfallen in German which do not exist in Dutch).In this blog, we are going to discuss four subjects with you involving the correct use of grammar in the Dutch language. These are: the use of lidwoorden (articles), combined nouns, diminutives in the Dutch language and the different time references.There are not necessarily all complicated, but they are important to correctly speak, write and read in Dutch. As far as possible we have always attempted to bring the in relation to their English equivalents. We have attempted to bring them as simple as possible for you. We hope the explanations can be of use for you! JessicaDutch Teacher 5.00 (5) £21/h1st lesson free! Discover all our tutors NaomiDutch Teacher £17/h1st lesson free!Discover all our tutors EliseDutch Teacher £45/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors CéliaDutch Teacher £15/h1st lesson free!Discover all our tutors VanshikaDutch Teacher £25/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors LizaDutch Teacher £15/h1st lesson free!Discover all our tutorsThe use of lidwoorden (articles) in the Dutch languageLidwoorden, or articles in English are relatively easy in Dutch. There are no naamvallen, like in German for example, that make it more complicated. Principally there are three lidwoorden in the Dutch language. These are: de, het en een.These are separated in bepaald and onbepaald (basically, determined and undetermined). In general, the following rules apply: de is used for male and female nouns. Het is for nouns that do not have a gender. In English, this is easier, as one only uses the.These lidwoorden are both determined. Een is the only undetermined lidwoord. It can be placed before any noun and does not appoint a specific person or other noun, but creates a general, non-distinctive group of nouns.We can explain this using the following example. De man loopt over straat - meaning - the man is walking over the street. Een man loopt over straat - a man is walking over the street. So actually, a and an are English for een.So, why is it so important to know if a word is a de- word or a het-word. It is important because the spelling of the adjective before the noun changes when a het-word is changed in to an een-woord.We can show this using the following example. Het grote raam (the big window) - een groot raam. De grote stoel (the big chair - een grote stoel. This difference in spelling is the case for every het word.Approximately 1/3 of all of the Dutch nouns are het-words.The following words are typically het-words:All dimunit ives (we will discuss the Dutch version of these below)All verbs that are used as a noun (for example in Dutch: het wandelen)There are a number of other categories but those have so many exceptions that we won't mention them here.Learning Dutch is a big job.Combined nounsThe Dutch language has an exceptionally high amount of combined nouns. In the English language, these words would consist of two different words. We have listed a few examples for you:account number in Dutch is rekeningnummer.computer games in Dutch is computerspelletjes.health center becomes gezondheidscentrumThere is no need denying it. This does not make the Dutch language much easier to understand or read. The only solution is to simply learn these combinations by heart. If you stumble across a long word in Dutch, make it easier for your self and try to split it into several smaller words. JessicaDutch Teacher 5.00 (5) £21/h1st lesson free!Discover all our tutors NaomiDutch Teacher £17/h1st lesson free!Discov er all our tutors EliseDutch Teacher £45/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors CéliaDutch Teacher £15/h1st lesson free!Discover all our tutors VanshikaDutch Teacher £25/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors LizaDutch Teacher £15/h1st lesson free!Discover all our tutorsDiminutives in the Dutch languageWe have divided the diminutives in the Dutch language into six sections. Now, we will discuss those one-by-one.The type: gummetje, kinnetje, gangetje, balletje. The diminutive here end with -etje. This applies to all words that end with m, n, ng or a l where the last vowel before the final consonant is a short tone. Examples are: bommetje and cd-rommetjes. The regular words here would be bom and cd-rom. Or tongetje and kringetje, where the regular words would be tong and kring. If there is one consonant after one vowel before the -etje then t he consonant is doubled, like in parasolletje - where the normal word is parasol.The type leerlingetje, oefeningetje. When a woord ends with -ing and the emphasis is not on the syllable before it then you als add -etje. For example: lievelingetje - where the regular word is lieveling and wandelingetje - where the regular word is wandeling.The type karretje. When a word consists of only one syllable, contains a short tone and ends with r, you also add -etje. For example: barretje (bar), porretje (por). This also applies to combined nouns like minibarretje (minibar) and filmsterretje (filmster).The type bezempje. When a word ends with m, lm or rm and when that is proceeded by a long tone, then you add -pje. For example: albumpje (album) and riempje (riem).Het type puddinkje. When a word has more than one syllable, ends with -ing and then emphasis is on the syllable before -ing, then you add -kje. The g is left out. For example: beloninkje (beloning) and bestellinkje (bestelling).Het t ype streepje, taartje, hoekje, eendje, baasje, boefje. Words that end with p,t,k,d,s or f you add je. For example, popje (pop) and potje (pot). This is the most basic variation.We will be the last one to deny that this is super complicated. Again, most Dutch people do this correct automatically. For you, there is no other option but learning the rules by heart.This is a typical view of the Netherlands.The different time references in Dutch GrammarIn Dutch there are eight different time references. That are a few more then there are in the English language.   Four of these are perfect, and four are imperfect. Perfect means that the task has been completed at the time that you are writing the sentence.The perfect tense in Dutch always has the verb hebben or zijn in the sentence. The imperfect tense applies that a certain action has not been completed. The imperfect tense also applies when it is irrelevant whether the action has been completed.First, we will discuss the imperfect ones: OTT: onvoltooid tegenwoordige tijd - loosely this translates to imperfect present tense. Our example sentence is: Jan slaat de hond. Jan is beating the dog.   He is currently beating the dog and has not completed.OVT: onvoltooid verleden tijd - loosely this translates to the imperfect past tense. Jan sloeg de hond. Jan was beating the dog and this is not completed.OTTT: onvoltooid tegenwoordige toekomende tijd - loosely this is translated to the imperfect present-future tense. Jan zal de hond slaan, meaning Jan will beat the dog. It is an incomplete task, that has also not started. It will be performed in the future.OVTT: onvoltooid verleden toekomende tijd - loosely this is translated to the imperfect past future tense. Jan zou de hond slaan, i.e. Jan would hit the dog. This loosely translates as the imperfect past future time.We hope you are still with us, because here come the perfect tenses:VTT: voltooid tegenwoordige tijd - loosely this is translated to perfect present tense. J an heeft de hond geslagen. Jan has beaten the dog. The action was taken in the present and has been completed.VVT: voltooid verleden tijd - loosely this is translated to perfect past tense. Jan had de hond geslagen. Jan had beaten the dog. The action was taken in the past and has been completed.VTTT: voltooid tegenwoordige toekomende tijd - loosely this translates to perfect future tense. Jan zal de hond hebben geslagen - Jan would have beaten the dog. The action would have been completed in the future.VVTT: voltooid verleden toekomende tijd - loosely translated as the perfect past future time. Jan zou de hond hebben geslagen - this translates identically in English.Finally, a bit more advice in this regard.In one sentence always stick to the same timeYou can recognize the time in a sentence based on the verbs it includes. As mentioned before, the perfect tense always has the word hebben en zijn in it. The future tense always has the verb zullen in it.We have decided to keep this as simple and not to also include the alteration of verbs with the different tenses. To learn more about Dutch verb conjugation, click the link.The landscape of the Netherlands.Our conclusions about this subjectWe have tried to make this blog consist of a combination of complicated and less complicated subjects in Dutch grammar. The combined nouns are not that grammatically complicated, they simply make it a language difficult to read. The approach to them is fairly unique in the Dutch language. Learning them by heart and tackling them one at a time will make them easier to grasp.Time references and diminutives are a different story as they have some many exceptions. We can only simplify that to a certain extent. The problem is that, for some reason, Dutch people automatically seem to know it all. Dutch people are generally fairly good in their own grammar.Keep practising as much as possible, reading helps a lot to understand grammar and it really is far from impossible. Finally, ther e are extensive, free online tests available that you can take to practice and to establish the level of your knowledge.

Definition of Ecosystem Online Biology Tutors Tutorpace

Definition of Ecosystem Online Biology Tutors Tutorpace Ecosystem is a self-sustained and self-regulated segment of nature or landscape where living organisms interact and exchange materials amongst themselves and with their physical environment. The term was coined by Arthur Tansle.Ecosystem can be large or small, temporary or permanent, natural or anthropogenic, terrestrial or aquatic, complete or incomplete. Ecosystem has a number of abiotic (nonliving)and biotic (living) components, all of which are interrelated and interact with one another. There is a regular inflow of energy from outside which is trapped by plants along with inorganic nutrient to form food. This is the primary productivity of an ecosystem. The food along with its contained energy passes to other biotic components. There is dissipation of energy at every step of transfer and functioning of biological systems. It is lost to environment. Inorganic nutrients are not lost. They are released for recycling when organic matter and inorganic wastes undergo decomposition. Because of regular inflow of energy and its dissipation with a regular input and output of nutrients, an ecosystem is called open system. On the basis of nutritional requirements biotic components of an ecosystem are divided into three groups-producers, consumers and decomposers. Producers in an ecosystem are the green plants because they have got the capacity to prepare their food using solar energy by photosynthesis. Consumers are those organisms that consume the synthesized food or producers. The consumers depend on producers directly or indirectly. Decomposers are the saprophytic microorganisms which obtain nourishment from organic remains.

5 Ways to Tailor Your Workspace for Success - Introvert Whisperer

Introvert Whisperer / 5 Ways to Tailor Your Workspace for Success - Introvert Whisperer 5 Ways to Tailor Your Workspace for Success Introverts in the workplace can feel like a fish out of water. American workplaces are often filled with commotion, talking, and a general acceptance of outspokenness that can drain even the most well-adjusted introverts. You might even start to feel that your personal workspace isn’t giving you what’s required to balance your needs with the interpersonal connectedness required by your job. Struggling to be introverted in an extroverted work environment isn’t fun. So, before you do something that makes someone feel you are antisocial or shy, try a few of these strategies to create a workspace that fosters creativity, boosts productivity, and delivers a necessary element of quiet. Create Your Own Privacy Many open office plans have low cubicle walls or wide openings that can allow others to pop into your space without any notice. Try creating a sense of privacy without being too obvious. Build a shelter with a freestanding bookshelf or large potted plants. You can also mount a coat hanger to one side of your cubicle to create a makeshift curtain by merely hanging your jacket up every morning. If there isn’t any way to build your own privacy, talk to your supervisor to see if a move could be set in motion. Relocating to a cubicle that’s up against a wall can give you some security at least on one side. This might be just enough to provide you with a sense of privacy so that you can concentrate and work a bit more like yourself. Enjoy Lunch at Your Desk Introverts need their lunch break to recharge and restore balance. Instead of dodging others in the breakroom, consider eating alone at your desk. While some people think that a table for one sounds awful, one research study found that the types and amounts of food you eat are influenced by who is around you at mealtimes. So, eating alone might be better for your soul and your waistline. To get the most out of your time noshing at your desk, consider doing weekly meal prep or subscribing to a meal delivery service. Meal services send you the foods you need to prepare healthy meals at home. Many of these services offer options for special diets, such as low carb, gluten-free, or heart healthy. You should also pack healthy snacks like fruits and veggies in small jars. Keep them on your desk so that you can grab them quickly. These options give you more control over what you’re putting in your body than running through the line at a fast food restaurant or eating from the vending machine. Increase Workplace Wellness You want to keep your introverted creative juices flowing and your brain power fully intact throughout the day. This means you need to make sure your physical health is just as cared for as your personality type. Along with creating physical and symbolic barriers, try to set up your workspace in a way that promotes health. Be sure to take a few breaks throughout the day to get up and move. Consider apps like Stand Up! or Awareness to be sure you get enough activity and rest from the computer throughout your day. Too much sitting can be tough on your back and bottom, but staring at a computer for eight-plus hours each day can leave you with digital eye strain. Your posture is essential for workplace wellness, too. Sit up straight and ensure that you’re not holding too much tension in your neck or shoulders. Add in Some Comfort The sterile look of a cubicle can leave just about anyone lacking creativity. To help bring bits of home to the office with you, add a few pictures of your favorite people or pets to your desk. If a particular scent calms you, try adding an oil diffuser or candle to your workspace. Another excellent idea is to keep a roller ball dispenser of your favorite calming essential oils handy and place them on your wrists or temples throughout your day. Music can offer a fantastic escape for introverts. Pop in a set of earbuds or wear headphones to buffer out the commotion of the office. Have fun with your playlist and choose songs all introverts should have â€" some of which even tackle the subject of being introverted. Try Flexible Work Space and Hours If you really struggle to find balance in your workspace, consider changing your hours, if possible. Coming in an hour earlier or staying an hour later than co-workers might be enough of a buffer to keep you productive. You can also practice an hour of power to kickstart your day and get moving in the right direction. Consider reserving community space, like a conference room, when you know you have looming deadlines. Book a place for an hour and take work with you that you can do without your desktop, or travel light and bring your laptop and a notebook. Introverts aren’t necessarily shy or antisocial. However, they can suffer from being over-stimulated in a world that seems to cater to their extroverted counterparts. Try these strategies to find the balance you need in your workspace. Author Bio:   Sam Bowman is freelance writer and introvert who enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

5 Career Tips for Introverts in IT - Introvert Whisperer

Introvert Whisperer / 5 Career Tips for Introverts in IT - Introvert Whisperer 5 Career Tips for Introverts in IT Kayla Matthews May 7, 2018 Career Development No responses Go to top There are many people with savvy and brilliance in the IT field, though they might find themselves inhibited in their careers and networking by introverted tendencies. Not everyone can exude charisma and extroverted tendencies spontaneously, which is entirely OK. Introverts should not be expected to transform their personality for a job, but there are some tips they can heed to elevate their standing in the IT field better. 1. Work to Exude Confidence Extroverts tend to receive more credit than introverts often because they tend to be better at garnering attention. Without becoming an extrovert, however, there are several ways that introverts can make their presence known. Specifically, eye contact, straight posture and a head held high are signs of confidence that can go a long way. Research shows that non-verbal communication plays a significant role in how people perceive you. As a result, doing some seemingly minor things like smiling more can help introverts appear more social and willing to engage. Another benefit is that by smiling and acting in a better mood, you very well may become in a better mood, which has ample health benefits. In a field like IT, where many professionals spend ample time in front of the computers, coworkers will take notice when someone uses their time away from the screen to show confidence and amiability. 2. Articulate Your Knowledge Introverts sometimes make the mistake of speaking too quickly, in fear that the substance of their words does not warrant additional time. Get out of that mentality and work on paying attention to your voices tone, articulation and tempo. Although words are only a portion of our communication with the world and co-workers, being able to relay words without rushing them is a skill that requires practice. Fortunately, introverts can join organizations such as Toastmasters to practice speaking in front of an audience. They will aid in finding the perfect balance in your tone and general articulation. Even if an IT professional does not have to speak in front of large audiences now, the skill is useful for conversations in general. Down the line, they may receive an invitation to host a TED talk, as many IT professionals have in the past. In that case, being able to articulate your knowledge is extremely useful. 3. Become a Temporary Introvert Although expecting an introvert to become an extrovert in every facet of life is unrealistic, introverts are capable of at least temporarily assuming some extroverted aspects. Even if its just for a few minutes a day, practice more socially extroverted tendencies, like engaging in office conversations and asking coworkers questions about their weekend or work at hand. No one is asking that you bug people incessantly with banter â€" since there are aspects of extroversion and introversion that are too much â€" though devoting at least a few minutes to extroversion can be beneficial in cultivating relationships. IT professionals can view this period of temporary introversion as a nice reprieve from isolation in front of a monitor. Work breaks, after all, have been proven beneficial to health. Next time, make your break and opportunity to engage with others, even if briefly. 4. Network with Industry Experts Even if you and your coworkers have different interests, there is at least one thing you have in common: the desire to share IT information. This topic provides a great way for introverts to become more engaged with their co-workers while also learning from others’ experiences. Whether youre venting about relatable IT research stories or discussing ways to improve a trending skill, you can boost your career by simply listening to professionals’ in the field. 5. Participate in Company and Industry Events The IT field is ripe with industry events, where you can parlay your passion for IT and other topics into networking opportunities. Computer science extends beyond a single industry, making the eclectic nature of IT a great one for honing in on specific topics and finding relationships as a result. Even introverted individuals can light up upon learning something new about a hobby or passion, an experience that you can have with others as well. Although introversion can prove to be an obstacle when trying to advance your career in IT, there are a variety of opportunities that enable you to exude confidence and network with savvy. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

How To Get Over Problems With Ease Through Online Homework Help

How To Get Over Problems With Ease Through Online Homework Help Homework is an important component of curriculum. It tests one’s understanding and memory of classroom learning. Students have many problems in doing homework. Online Homework Help is a good source for gaining basic skills. Clear understanding of the topics along with timely submissions. Though homework forms a strong part of academics, many shudder at the very thought of it. Since it is time consuming and voluminous with hectic schedules. It may not be the cake of everyone and hence we need to understand. We need to understand how to approach homework and what common problems one has in doing homework. Why homework is important? Homework in all the subjects is important for the reason that it helps one recollect what he has gathered in his school hours and how far he is able to recollect them. It helps a student realize the level of his comprehension and the missing links he comes across in his conception. Moreover, homework lends the practice for a student to update his knowledge, skills and ideas about any topic. It is really essential in the sense that it provides a link between school and home for students in the matter of studies. 9 Ways To Save Money This School Year Common problems a student faces in homework doing A student finds his homework tough and beyond understanding when he is not able to conceptualize what the homework task is exactly about and what are requirements expected of him The student may be sick for a long time having missed many classes at school The student could have incurred deviations like friends or domestic disturbances that could have pulled him out of the track His dislike for the subject also forms a major reason which can be attributed to many causes like classroom atmosphere, approach of the teacher, peer complex and so on Natural inability to understand a subject is also there in many cases How to get over homework problems with ease? As parents are the first teachers, it is the normal tendency of a child to express his problems to the parent to seek an outlet and get feasible remedies.   It can also be the advice of a teacher who could suggest possible methods to overcome struggles in homework doing for the kid. More than that, you have many sources like private tutoring and online tutoring to help a child complete his homework on time and with success. Online Tutoring â€" 25% Discount Applicable For All Packages https://t.co/lE22JuuM6T â€" Tutor Pace (@TutorPace) February 8, 2016 Why online homework help is preferable? Online tutoring portals offer homework help which is preferable for various reasons. The time flexibility and comfort of home stand above all the benefits you gain from seeking help online for your homework. One can get personalized attention and specific answers for his targetted questions through online homework help.   For example, when you sit with an online Math tutor for solving a Math homework query, he shares the interactive board with you to solve the problem. Both of you work step by step together and he pinpoints where you miss and what you need to learn. Such a learning environment adds to your confidence and learning skills. It definitely strengthens your basic skills and thus timely completion of homework is possible for you. Online help for homework relieves one of mental stress and strain and helps easy agenda of homework tasks with successful results. It is through the most favored technological medium which is preferred by students who are computer savvy these days. You have the benefit of checking your answers as well. Tutorials like Tutor Pace offer dedicated services in this field to help students complete their tasks with ease through cloud based technology. Top 5 #Education Apps To Learn #Science With Ease https://t.co/AEwQAsDn4x â€" Tutor Pace (@TutorPace) February 8, 2016 One can maximize his knowledge and improve skills in any subject through his association with online tutorials for homework help.

Can You Trust What You Hear - Listening Exercise

Can You Trust What You Hear - Listening Exercise Famous American inventor Benjamin Franklin once said Believe none of what you hear, and half of what you see. Todays listening exercise will have you believing Mr. Franklin.Youve probably seen lots of different optical illusions images and videos that are meant to trick your eyes and make you see something that isnt there. But what about audio illusions? These are illusions meant to trick your ears.  In the video below you hear some illusions that will really surprise you. Watch the video, then try our listening exercises. Weve only created a listening exercise for the first illusion, about 1 minute of the video. Answer the questions below in comments, and we will respond.1 Many of us have _____ ____ to catch illusions that trick our eyes, but ___ ____ do you consider illusions of the ear?2. If you heard bar, bar, bar, ___ __ right.3. What is the contraction in the sentence above?4. The audio ____ ___ change between the two videos.5. __ ____, ___ ____ watching each video, and see ho w the sounds morph.6. What is the meaning of the phrasal verb above?

Mindfulness as a Vehicle for Improving Cognition Reducing Stress

Mindfulness as a Vehicle for Improving Cognition Reducing Stress Improving Academic Performance There’s been a lot of talk recently (in certain psychology or educational circles, at least) on the topic of mindfulness practice and its various benefits. What was once a feature of eastern philosophy/religion has grown into an increasingly Western and somewhat mainstream activity. Two of the most potentially powerful benefits of mindfulness practice include cognitive enhancement and stress-reduction. As a result, mindfulness has started to be implemented in school systems and curricula worldwide. But what is the practice of mindfulness, just how effective is it, and how can we reap the benefits by incorporating mindfulness into our lives? . “Mindfulness can be defined as the psychological capacity to stay willfully present with one's experiences, with a non-judgmental or accepting attitude, engendering a warm and friendly openness and curiosity” (Kabat-Zinn, 2005). This article explores the science behind mindfulness practice and its effects on academic performance and stress reduction along with a few helpful tips to incorporate mindfulness practice into your daily living. The general notion behind mindfulness involves present awareness. That is to say, being as fully aware of the present moment as possible. Another pillar of the practice is to be “non-judgmental” in the assessment of the current situation. The roots of such an exercise date back to over 2,500 years ago in Buddhist tradition (as well as the tradition of various other Eastern modalities). By bringing ones awareness to the present moment, one ceases to invest their energy into the past and the future, both of which are simply creations of one’s mind to begin with. While deliberation of future choices and pontification of prior events are necessary from time to time, it is no surprise to hear that all too many of us spend too much time and energy “inside our heads” in one of these two places. As a result, we relinquish our ability to savor and utilize the only moment that truly exists: the present. But how can this concept benefit the striving student achieve success? Well for o ne, it increases attention span. These techniques help steady the mind and train its attentional capacity, while also increasing its breadth of focus (Zenner,C et al., 2014). Increasing attention span and the ability to focus on complex information sounds like a poweful benefit for a student. Here’s a simple exercise one can utilize to develop a state of mindfulness and garner these benefits: Technique: The “Anchor” The first technique we are going to discuss is “the anchor”. Much like the anchor used by a boat or a ship to keep it in place among the current and the waves, we must utilize a simple anchor to hold our awareness in place in the present moment. A common method utilized is to make your breath the anchor. Why our breath? Because it’s something we constantly do, all the time, as long as we live. Bringing awareness into the present moment is simply achieved by “feeling” your senses and sensations all throughout your body. By mindfully feeling my fingers hit the keys on my keyboard, my body pressed against the couch, my puppy’s fur pressed up against me while she sleeps, I draw my attention out of my mind and into the present moment. Thus, in this anchoring to our breath method, we simply become hyper aware of our breath. Really feel the air enter your nostrils or mouth, feel the temperature of the air, feel its sensations as it fills up your lungs with oxygen, vitality and l ife. As you breath out, repeat the process and really bring awareness to how the breath feels. By attempting to do this for every breath, you will notice your conscious mind being more involved with your surroundings and the present state of matters instead of living in the past of the future. Expanding on the “Anchor” technique: Several other variations of this technique may be utilized to develop mindfulness. All these variations have the same common element of bringing ones attention to their five senses. This sensory hyperawareness is what is key to establishing awareness of what is going on around you instead of what is going on in your head. Eating: Mindfulness can be utilized whilst eating by truly savoring the texture, taste and other properties of the food. In modern society, eating is often paired with conversation, television, and other social or entertainment activities. However, in some eastern cultures, such as China, it is encouraged to simply focus on eating and digestion when consuming a meal. The idea is that the extra energy spent doing something in addition to eating, can be focused into actually eating, digesting and enjoying the meal. Thus, engaging our senses during eating can help invoke a stronger sense of mindfulness among the practitioner. Other techniques to build mindfulness: Yoga Meditation Body Scan exercises (a gradual sweeping of attention through the body (Zenner,C et al., 2014). It is recommended the practitioner engages in about 45 minutes of home practice in mindfulness a day to maximize the benefits gained (Zenner,C et al., 2014). Mindfulness in the Treatment of Anxiety Stress The reduction of evaluation anxiety and stress among students, particularly in higher education is potentially one of the most significant, academic benefits to mindfulness practice. A study evaluating 70 higher education students earning either their bachelor’s or master’s revealed reduction in both cognitive and emotional components of anxiety (Dundas,I. et al., 2016). Mindfulness in the Treatment of Mental Illness Disease States While current psychology attempts to treat diseased states of mind, Buddhist practices like mindfulness were used to cultivate positive mind states and promote mental well-being (Wallace,B.A. 2006). Today, the applications and the benefits of Mindfulness based practices have extended both into the clinic and the classroom. Indeed, the two also come together when discussing the benefit of mindfulness for children with learning disorders (e.g. ADHD) and social anxiety disorders. With almost a fifth of children between the ages of thirteen to eighteen experiencing some sort of severe mental illnesses, it is clear that some sort of impactful and therapeutic intervention is necessary (Zenner, C et al., 2014). To date, the advancements made in the cognitive and psychological fields around mindfulness have far outpaced their introduction in individual's lives and in Western society and school systems, so we can expect to see such practices expanding farther and becoming much more common place in our education system. The data reveals the positive influences of such therapies among a variety of students in a variety of situations. The benefits extend into the clinical realm by treating various disease states. In conclusion, mindfulness based practice is considered by many to be one of the newest and most revolutionary psyhchological tools in recent memory (even though the practice is almost 3,000 years old...) We are in an age where we are learning how to unlock the full potential of our minds and new advancements are emerging from ancient traditions and practices. Whether it's meditation, yoga or anchoring yourself in your breath, try incorporating a mindfulness practice into your life today and observe the benefits over time. About theAuthorGaurav Dubey is the Founder Executive Producer ofBIOLITICS PodcastBiolitics.org. He has his Master's of Science in Biotechnology from Rush Univeristy.He's apublishedstem cell biologist who left his doctoral research to further progress the state of scientific journalism through Biolitics other related endeavors. He is a Senior Tutor and Blog Author for MyGuru. References Dundas, I., Thorsheim, T., Hjeltnes, A., Binder, P. E. (2016). Mindfulness based stress reduction for academic evaluation anxiety: A naturalistic longitudinal study.Journal of College Student Psychotherapy,30(2), 114-131. doi:1140988 [pii] Kabat-Zinn, J. (2005).Wherever you go there you are. New York, NY: Harperion Bok. Wallace, B. A., Shapiro, S. L. (2006). Mental balance and well-being: Building bridges between buddhism and western psychology.The American Psychologist,61(7), 690-701. doi:2006-12925-003 [pii] Zenner, C., Herrnleben-Kurz, S., Walach, H. (2014). Mindfulness-based interventions in schools—a systematic review and meta-analysis.Frontiers in Psychology,5, 10.3389/fpsyg.2014.00603. doi:10.3389/fpsyg.2014.00603 [doi]